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90 Seconds Cure for Your Exhaustion

Do you normally try hard to achieve something or be someone you aspire to be? If you answered yes, you might want to reconsider your attitude. Having said that, I’ve also tried super hard to be a better mom, better wife, keep myself in shape, more spiritual, and a better and more positive person in general. I even used to call myself a perfectionist. My trying hard did work, but it was also exhausting. I thought that was the way it was. Making effort is exhausting. How wrong was I to believe this! Through my mindfulness meditation practice, I’ve realized that beneath the surface of my trying and achieving, there was a strong undercurrent of anxiety and fear - ‘I’m not doing it right’ or ‘I'm

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