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5 Quick Ways to Fall Asleep & Wake Up Totally Rejuvenated

Can't seem to fall asleep even though you are tired? Have you woken up still tired? Then read on and quickly learn how to sleep better and deeper Restful sleep is one of the most important factor of our good health. For a starter, good sleep can improve your sex life! Also your cognitive capacity and organs function better after a good night's sleep. Here are 5 quick ways to guarantee your restful night's sleep. 1. Put your phone away from your bedroom I am sure you have heard this one before. It is because it is VERY important to limit your screen time before you go to sleep. Your brain cannot shut down like a computer by press of a button. Give yourself at least 30 min before bedtime to

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