5 Benefits of Meditation for Your Children + Age Appropriate Meditation Examples (and why YOU shou

As parents, we have all seen our children copy our behaviour. Some good ones and some not so good ones. The point here is that we as parents have a great influence over what choice our children make. For example, if we are conscious about choosing and cooking healthy food at home, chances are high that our children will follow this habit even long after they leave home. So if we are interested in our children to meditate, one of the best approach we can take is to meditate ourselves. Meditation is a learned skill and is extremely useful. It teaches us how to reboot ourself, and teaches us how to centre in the midst of chaos. It gives us much needed space to breathe and just be. Contrary to w

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