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Is Yoga Really Good for Weight Loss?

Yoga is a practice of self discovery, a journey where we learn to anchor ourselves to the fullness of our being. Beautiful stuff, isn’t it? That said, I am also fully aware of the real reasons why some people are interested in doing yoga. A very common reason is to lose weight. I know you want to shed few kilos off your figure and look great naked (who wouldn’t?). Hey, whatever reason brings you on the yoga mat, I am happy with it. So, does yoga really make you lose weight? The answer is a definite ‘YES’, backed by many studies. A research done by the National Institute of Health Research showed that the restorative yoga practitioners (against simple routine stretching exercise practitioners

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