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Oh My Back...!!! Gentle Yoga for Back Pain Relief

Learn to ease your back pain and keep it supple with this gentle stretch During the past 15 days, I have heard from three people that either they lifted something heavy and hurt their back or their back simply gave away. So let’s talk about our back. Although not chronic, I have had issues with my lower back from time to time. Lower back issue seems to affect almost all of us at some point in our lives. I have literally seen thousands of people in yoga classes all over the world and I came to realise that If pain is chronic, then it is not simply a matter of your muscle or your posture or exercise you did yesterday (or lack thereof) that is causing it. Yes, our body is made up with bones, mu

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