Learn to ease your back pain and keep it supple with this gentle stretch During the past 15 days, I have heard from three people that either they lifted something heavy and hurt their back or their back simply gave away. So let’s talk about our back. Although not chronic, I have had issues with my lower back from time to time. Lower back issue seems to affect almost all of us at some point in our lives. I have literally seen thousands of people in yoga classes all over the wo