What!? Being positive is a spiritual bypass? Why? What the heck are you talking about? I know, I know, it is radical but please hear me out. 

Positive thinking sounds great on paper - when your mind is hijacked by negative thoughts and emotions, recognize, snap out of t...

August 24, 2017

Turns out, The Beatles knew it.

Remember the song “Let It Be”?

Let it be, let it be, let it be, let it be
Whisper words of wisdom
Let it be

Have you ever given an advice to a friend or your family member who is struggling with a difficult emotional state? Have you ever su...

Do you normally try hard to achieve something or be someone you aspire to be? If you answered yes, you might want to reconsider your attitude. Having said that, I’ve also tried super hard to be a better mom, better wife, keep myself in shape, more spiritual, and a bett...

February 5, 2017

‘How long has that beam holding this house up?’ I thought as I lay in my bed with a flu at the end of last December. Just then I had an epiphany. I was completely, 100%, and totally burnt out. I had absolutely NOTHING to give to others any longer and all I co...

October 12, 2016

Gong at 4am. It was my alarm clock for 10 days. 

Yes. Most mornings I felt like covering my head under the blanket and pretend I didn't hear that stupid gong instead of facing a day filled with 10 hours of meditation. No, I was not sitting like a Buddha reincarnate all...

Taking Responsibility

Let’s get straight to the point. Please consider the next sentence. 

“I am responsible for manifesting the life I want” 

If you are in a place where you are not truly content (physically and emotionally), then it is YOU who needs to commit and make a...


Our older son is quite a sensitive soul. So when he watches a movie or TV series that includes a scary looking red eyed monster that stares into his eyes, he becomes terrified at night. A childhood friend of mine is so scared of frogs that she shivers even when she lo...


Yoga is a practice of self discovery, a journey where we learn to anchor ourselves to the fullness of our being. Beautiful stuff, isn’t it? That said, I am also fully aware of the real reasons why some people are interested in doing yoga. A very common reason is to lo...

February 3, 2016

The other day I was having an interesting conversation with a friend of mine about the art of giving. 


Before I can start explaining what the conversation was about, I need to tell you about my childhood. 


I was a child who always questioned. I questioned the teachers...

December 18, 2015

Learn to ease your back pain and keep it supple with this gentle stretch  


During the past 15 days, I have heard from three people that either they lifted something heavy and hurt their back or their back simply gave away. 


So let’s talk about...

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