Why Being Positive Can Be a Sign of Spiritual Bypassing
What!? Being positive is a spiritual bypass? Why? What the heck are you talking about? I know, I know, it is radical but please hear me...
The Problem of Letting Go
Turns out, The Beatles knew it. Remember the song “Let It Be”? Let it be, let it be, let it be, let it be Whisper words of wisdom Let...
90 Seconds Cure for Your Exhaustion
Do you normally try hard to achieve something or be someone you aspire to be? If you answered yes, you might want to reconsider your...
Man Cave and Woman Lodge
‘How long has that beam holding this house up?’ I thought as I lay in my bed with a flu at the end of last December. Just then I had an...
My Honest Experience of Vipassana (10 day silent meditation retreat)
Gong at 4am. It was my alarm clock for 10 days. Yes. Most mornings I felt like covering my head under the blanket and pretend I didn't...
Freedom and The Red Eyed Monster
Our older son is quite a sensitive soul. So when he watches a movie or TV series that includes a scary looking red eyed monster that...
Is Yoga Really Good for Weight Loss?
Yoga is a practice of self discovery, a journey where we learn to anchor ourselves to the fullness of our being. Beautiful stuff, isn’t...
The Art of Loving Yourself
The other day I was having an interesting conversation with a friend of mine about the art of giving. Before I can start explaining what...
Oh My Back...!!! Gentle Yoga for Back Pain Relief
Learn to ease your back pain and keep it supple with this gentle stretch During the past 15 days, I have heard from three people that...
5 Quick Ways to Fall Asleep & Wake Up Totally Rejuvenated
Can't seem to fall asleep even though you are tired? Have you woken up still tired? Then read on and quickly learn how to sleep better...
